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Sam and Ollie

Our intention is simple: to offer a complete package of health and wellness set within the extraordinary Mountains of Snowdonia National Park. 
Our work includes Meditation, Breathwork, Body Led Psychotherapy, Sports Massage and Equipment Pilates. We run all types of sessions ranging from one to ones, groups sessions, workshops and trainings and monthly retreats. Get in touch to find out more or book a session.​About Ollie and Sam:
Oliver James is a Body Led Therapist, Breathworker and author of 21 Breaths. With over seventeen years experience working in health and wellbeing he weaves active meditation, breath, bodywork and consciousness exploration to support a journey of self-discovery and empowerment. 
Samuel Heaton-Wright is certified masseur, meditation specialist and trained in the arts of psychic development. He brings a wealth of knowledge and his deep connection to the natural elements to help people connect with themselves and each other. 

Our services

Classes

1

Monday Stretch 

10 AM Every Monday

Are you feeling stiff and sore? Would you like to improve your body’s range of motion?

2

Tuesday Breath Class

7PM Every Tuesday

Improve health and wellbeing with breathing techniques and body work

3

Friday Mat Pilates

9AM Every Friday

Restore fitness and mobility with mat exercises 

Retreats

1

PRIVATE RETREATS

Organise your own bespoke  retreat. £170 per night with 3 meals and 2.5 hours of work

2

WELLNESS RETREATS

Join us in the beautiful Snowdonia National Park for both week day and weekend retreats of Breathwork, Movement, active meditation and Somatic Psychotherapy

3

RENT THE SPACE

Rent Nant Hedwwch for your 

21 Breaths Essential breathing techniques for the 21st-century
21 Breaths introduces essential breathing techniques to thrive in the 21st Century. Desperate for a good night’s sleep? Requiring focus and confidence or wishing to supercharge your fitness? This book offers a means to look after ourselves naturally, using body wisdom and the power of our breath. Limited edition, signed copies here.

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