WORLD OF BREATH
Unwind. Undo. Uneverything.
ABOUT WELLNESS WALES
Our intention is simple: to offer a complete package of health and wellness set within the extraordinary Mountains of Snowdonia National Park.
Our work includes Meditation, Breathwork, Body Led Psychotherapy, Sports Massage and Equipment Pilates. We run all types of sessions ranging from one to ones, groups sessions, workshops and trainings and monthly retreats. Get in touch to find out more or book a session.
About Ollie and Sam:
Oliver James is a Body Led Therapist, Breathworker and author of 21 Breaths. With over seventeen years experience working in health and wellbeing he weaves active meditation, breath, bodywork and consciousness exploration to support a journey of self-discovery and empowerment.
Samuel Heaton-Wright is certified masseur, meditation specialist and trained in the arts of psychic development. He brings a wealth of knowledge and his deep connection to the natural elements to help people connect with themselves and each other.
FEELING STRESSED OR ANGRY?
What has your body got to say? Try Somatic Psychotherapy today.
SPORTS AND DEEP TISSUE MASSAGE
Sam Heaton-Wright works with the natural world and the elements.
Certified in meditation practices and psychic development, he brings a wealth of knowledge and practice helping people connect to themselves and heal their body. Sam is a grounded and solid presence who uses intuition and comprehensive sports massage techniques to unravel the past and mobilise the future.
WORLD OF BREATH
Unwind. Undo. Un-Everything.
Essential breathing techniques for the 21st-century
21 Breaths introduces essential breathing techniques to thrive in the 21st Century. Desperate for a good night’s sleep? Requiring focus and confidence or wishing to supercharge your fitness? This book offers a means to look after ourselves naturally, using body wisdom and the power of our breath. Limited edition, signed copies here.