Essential breathing techniques for the 21st-century
21 Breaths introduces essential breathing techniques to thrive in the 21st Century. Desperate for a good night’s sleep? Requiring focus and confidence or wishing to supercharge your fitness? This book offers a means to look after ourselves naturally, using body wisdom and the power of our breath. Limited edition, signed copies here.
BREATHWORK RETREAT SNOWDONIA 2022
Without doubt, it has been a challenging few years. Emotions have swung, relationships have been tested and daily lives have been thrown upside down. Of course something had to give and, for many of us, it has been our connections that has suffered.
Connection to families and loved ones.
Connection to what we enjoy doing and our work.
And, perhaps most important of all, the connection we have with ourselves.
Join us in the beautiful Snowdonia National Park for a weekend of reconnecting with what nourishes us most using Breathwork, movement and active meditation.
SPORTS AND RELAXATION MASSAGE
£35 for one hour session
Contact Sam 07703 621730
Sam Heaton-Wright works with the natural world and the elements.
Certified in meditation practices and psychic development, he brings a wealth of knowledge and practice helping people connect to themselves and heal their body. Sam is a grounded and solid presence who uses intuition and comprehensive deep tissue massage techniques to unravel the past and mobilise the future.
ABOUT WELLNESS WALES
Our intention is simple: to offer a complete package of health and wellness set within the extraordinary Mountains of Snowdonia National Park.
Whether you are looking for rest and recuperation, recovery and healing or renewal and revitilisation, rediscover for yourself what incredible feels like. at the beautiful Nant Heddwch. All classes, workshops and retreats are run at the beautiful Nant Heddwch. Whether you are interested in meditation, breathwork, pilates, embodied exercise, massage or body led psychotherapy, get in touch to book a session or find out more.
About Oliver and Sam:
Having run a wellness community for over 4000 people in Dorset and Hampshire, Oliver and Sam wondered what might be possible if they allowed themselves to dream bigger. Letting imagination run wild they envisaged something extraordinary: craggy mountains in the back, glistening seas in the front and wild fields that people could hike and explore.
In the Autumn of 2021, their dreams came true in the shape of the beautiful Nant Heddwch. Views capable of stealing breath, they realised they had found, not only a place they could call home, but a sacred space within which people could heal and transform.
Whether you are looking to destress and unwind, improve your health and wellbeing or plant the seeds of change you need and deserve, Oliver and Sam invite you to join them in the breath taking lands of Garndolbenmaen, North Wales.
Oliver James is a body led therapist, breath worker and author of 21 Breaths. With over seventeen years working in health and wellbeing he weaves meditation, bodywork and conscious exploration to support a journey of self-discovery and empowerment.
Samuel Heaton-Wright is certified masseur, meditation specialist and trained in the arts of psychic development. He brings a wealth of knowledge and his deep connection to the natural elements to help people connect with themselves and each other.