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What is Breath Control?

First of all... it feels important to explain there are two strains of Breath Control that you might come come across. Both are...

Why should I do Breathwork?

We are often asked: “Why should I do Breathwork?” The answer is actually very simple - breath is part of EVERYTHING we do. Since it is...

Breathing posture to cure all ills

November 12, 2018 | Oliver James Breath and posture go hand in hand. If you want to breathe effectively, your body needs to have a...