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Monday Breathwork
19:30-20:30

The purpose of this group is to help explore the world of meditation. There will be opportunity to connect with a variety of meditation practices, both passive and active.

Benefits of the class include:

- Reducing stress and body-held tension

- Connecting to inner happiness, peace and sense of joy. 

- Promoting emotional health by supporting release of emotions such as anxiety, grief and rage

- Development of compassion and self-awareness

- Slow the signs of aging (both physical and mental!)

- Experience a variety of techniques from around the world

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​This group is perfect for beginners through to experienced meditators.

To book, call/text Sam on 07703621730 or click on the link below. 


Nant Heddwch, Gardolbenmaen, Gwynedd, LL51 9RX


Charge: £7:50 or 4 weeks £20

Either message Sam or book in online