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BREATH AND BODYWORK RETREAT FOR THE FIT AND ACTIVE

Weekend of breathwork, healthy movement and massage to restore and recharge the fit and active.

If you enjoy movement and exercise, then you will ALSO know the challenge of balance: how to look after oneself without over training or creating inflammation that depletes our bodies fitness and longevity?

During our "Fit and Active" retreat you will be invited to explore the healing capacity of breathwork, healthy movement and sports massage to rest, revive and recharge the parts of you that need it most.

The breathwork engaged will incorporate both science backed techniques as well as practices that open up and boost respiratory fitness. The movement element will enable a choice from equipment pilates (to restore muscular anatomy) to active stretching and methods that improve spinal health.

And, of course, the REAL reason everyone comes to these - a sports massage with Sam!

£320 for two days all inclusive

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TIME TO PROCESS! SOMATIC PSYCHOTHERAPY AND BREATHWORK RETREAT IN NORTH WALES

Are you feeling anxious, small or afraid? What have you been putting off... what has been spinning in your mind, body and awareness? If these questions make you feel uneasy then maybe "uneasiness" is not such a bad thing. As my mentor used to say, "if your heart is beating, perhaps it is your turn."

The Somatic Psychotherapy retreat offers you the space to do just that. To take a stand. To claim some space. To ask for what you have never dared to ask. 

Embraced by the healing wilds of Snowdonia National Park and the grounding stone of Nant Heddwch, Oliver James and Wellness Wales would like to offer you the space to be fearless, to be compassionate and to be free. 

£320 All inclusive

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BREATHWORK RETREAT IN SNOWDONIA NATIONAL PARK

Transformative week of clearing, restoration and renewal using the power of breath.


Free yourself from life’s distractions and discover what is possible connecting with the power of breathwork. 

Imagine whole days of breath, movement and time spent connecting with yourself and others in the wilds of Snowdonia National Park. Imagine freedom from your phone, computer and televisions and, instead spending your days reading, resting and enjoying nature and the wonders of North Wales. 

The retreat starts with a cleansing fire ceremony followed by a breath and body reading to more effectively navigate our own emotional-physical bodies for a week of breathwork and breathing journeys. We will also visit an important sacred site of North Wales. A retreat start dates are set but all of our retreats can be lengthened and shortened for your diary and commitments. 

£800 All inclusive


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PILATES RETREAT. SNOWDONIA NATIONAL PARK

Improve fitness, flexibility and wellbeing with mat and reformer pilates in Snowdonia National Park


Free yourself from life’s distractions and discover what is possible connecting with the power of breathwork. 

Imagine whole days of breath, movement and time spent connecting with yourself and others in the wilds of Snowdonia National Park. Imagine freedom from your phone, computer and televisions and, instead spending your days reading, resting and enjoying nature and the wonders of North Wales. 

The retreat starts with a cleansing fire ceremony followed by a breath and body reading to more effectively navigate our own emotional-physical bodies for a week of breathwork and breathing journeys. We will also visit an important sacred site of North Wales. A retreat start dates are set but all of our retreats can be lengthened and shortened for your diary and commitments. 


£640 All inclusive


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PRACTITIONER'S RETREAT, SNOWDONIA NATIONAL PARK

Rest. Restore. Receive.


As practitioners of healing and wellness yourself, you will know how important your own wellbeing is for the people who come to enjoy your work. But when do you get to fill up your own cup?

Our Practioner's Retreat is for any person of the health and wellness industry that islooking to get some essential "me time". Surrounded by like minded people in the beautiful setting of Nant Heddwch in Snowdonia National Park, space will be held for you to get what you need. Sleep. Reading. Writing. Meditation. Movement. Visits to sacred sites. Sharing ideas and practice. 

If these speak to you we would love to have you here. 


£300 for four nights, all inclusive (OR £150 FOR ANYONE WHO HAS RUN RETREATS AT OUR VENUE THIS YEAR).


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ACTIVE MEDITATION RETREAT. SNOWDONIA NATIONAL PARK

Unwind. Undo. Un-Everything.


If you have tried meditation before but have found it hard to do, perhaps you have yet to find the best practice for you.

Active Meditation is most easily described as a meditation practice that involves movement, an active task or physical exertion. Given its "embodied" nature, Active Meditation is AMAZING for anyone who:

- Gets bored easily

- Experiences pain and tightness in their body

- Has an over active mind that turns EVEN MORE active during more passive forms of meditation.

- Already spends too a lot of time at a desk or under-moving their body.

This retreat will introduce you to three incredible Active Meditation practices. There will be time to learn, practice and develop familiarity so you can continue enjoying them when back home in normal everyday life.


£320 All inclusive


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THE PAIN RETREAT. SNOWDONIA NATIONAL PARK.

Unravel. Heal. Transform. 

How long have you been in pain and what price are you paying for it in your life?

These are the questions millions of us get asked every day. Given the debilitating impact pain has on the human mind, body and spirit, it isn't hard to understand why. What if it did not need to be this way. What if, in place of battling, medicating or burying our pain out of existence, we listened to it instead? Too often, pain is viewed in a negative light but should we take the time to listen, always does it have something important to say?


Join us in Snowdonia National Park as we explore the complicated and fascinating world of pain. Using breathwork, somatic psychotherapy, rehabilitative exercise and deep tissue massage we invite you to unravel, heal and transform your world of pain.

£320 All Inclusive

Start Date: 01/12/2023

End Date: 03/12/2023

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THE SILENT RETREAT IN SNOWDONIA NATIONAL PARK

Unwind. Undo. Un-Everything.


If you have tried meditation before but have found it hard to do, perhaps you have yet to find the best practice for you.

Active Meditation is most easily described as a meditation practice that involves movement, an active task or physical exertion. Given its "embodied" nature, Active Meditation is AMAZING for anyone who:

- Gets bored easily

- Experiences pain and tightness in their body

- Has an over active mind that turns EVEN MORE active during more passive forms of meditation.

- Already spends too a lot of time at a desk or under-moving their body.

This retreat will introduce you to three incredible Active Meditation practices. There will be time to learn, practice and develop familiarity so you can continue enjoying them when back home in normal everyday life.

£480 All inclusive

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