Who knew there was a breath for everything? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces us to 21 simple and effective breathing techniques that will, quite literally, change your life.
Are you desperate for a good nights sleep? Do you require powerful pain relief? Perhaps you wish to supercharge your fitness and self-care?
21 breaths offers a means to look after yourself naturally, using the wisdom of your body and the remarkable potential that has always been there, waiting patiently under your nose. A small book with huge potential, and the perfect companion for twenty-first century living.
The book is supported by live classes, both online and in venue, as well as personalised workshops exploring natural and profound ways that breath can improve our health, wellbeing and resilience.