Tuesday Breath

Our Tuesday class offers a fun and experiential introduction to breathing and the increasingly popular world of Breathwork.

Breath can be used to both boost wellbeing as much as resolve many challenging health  concerns:

• Poor sleep 

• Reduce pain 

• Lower blood pressure 

• Manage stress and anxiety 

Join us for an hour session to discover the powers of Breathwork for yourself.

When: Every Tuesday

Time 7pm

Where: Nant Heddwch, Garndolbenmaen.

Price £7 cash