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sports massage


Dedicated to Wellbeing

 Benefits of Sports Massage and cupping. 

  • Improve mobility 

  • Strengthen and balance muscles and coordination

  • Relieve stress and anxiety, 

  • Improve blood flow help nourish your body and aid the removal of waste from the body. 

 Dry cupping, a traditional therapy, is believed to offer several potential benefits:
1. **Pain Relief**: It may help alleviate pain by increasing blood flow to the targeted area, reducing muscle tension, and promoting relaxation.
2. **Improved Circulation**: Cupping can stimulate blood circulation, which may enhance oxygen and nutrient delivery to tissues while aiding in the removal of toxins and waste products.
3. **Muscle Recovery**: Athletes often use cupping therapy to expedite muscle recovery after intense workouts or injuries by reducing inflammation and promoting tissue healing.
4. **Relaxation and Stress Reduction**: Many people find cupping relaxing and therapeutic, potentially reducing stress, anxiety, and tension.
5. **Detoxification**: Advocates suggest that cupping can help detoxify the body by promoting lymphatic drainage and eliminating toxins from tissues.
6. **Enhanced Immune Function**: Some proponents believe that cupping therapy can strengthen the immune system by improving circulation and stimulating the body's natural healing mechanisms.
7. **Management of Respiratory Conditions**: Cupping may assist in managing respiratory conditions like asthma and bronchitis by promoting relaxation, improving circulation, and loosening chest congestion.

Sam is trained in Sports Massage to ITEC level 3 and has helped hundreds of people to improve the health and wellness of their body and mind. As your body unravels and muscles realign, you can expect tension to ease and for balance to be restored

Call or Text 07703621730

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