Get fit with Mat Pilates every Friday morning.

 

Join us for a fun and challenging Pilates work out in Nant Heddwch’s arched studio in Garndolbenmaen.

 

• Learn authentic Classical Pilates and sequencing 

• Develop core strength and improve flexibility. 

• Build self confidence and skill.

• PMA 500 hour Classical Pilates instructor.

• Modifications offered for all exercises.

 

When: Friday mornings. 

Time: 9am

Where: Nant Heddwch, Garndolbenmaen 

Price: £7 cash